FOR WORKPLACES & TEAMS
An engaging, evidence-based session that helps your people break the always-on cycle, sleep better, focus better and build a healthier relationship with their devices.
Digital wellness
We examine the addictive nature of technology and the relationship we all have with our devices. We take a closer look at digital dependency, and at how platforms use algorithms to fuel the attention economy to maximise profits and brand loyalty.
Then we dedicate time to practical strategies individuals can use to achieve a better digital balance and a healthier relationship with their devices.
The result: people who feel more in control, more rested and more focused, at work and at home.
What we cover
Five themes that take your team from understanding why screens have such a hold on us to knowing exactly what to do about it.
An evidence-based, bird's-eye view of today's digital landscape and how it developed. We consider the four foundational harms caused by excessive screen use and over-reliance on technology, and their impact on mental health, performance at work, relationships and general wellbeing.
Explore how social media, gaming and digital platforms use algorithms to monopolise attention. Understand how excessive use affects our habits, concentration and wellbeing, and recognise the signs that digital use may be becoming unhealthy. Everyone is invited to take their own digital dependency test, with an instant score!
Includes a live testA thorough look at why your brain needs a digital curfew. We examine how poor digital habits lead to sleep deprivation, and the direct link with mental health. We'll even explain how your brain wakes up, and the one thing you should never do in the morning!
Understand how over-reliance on AI may affect cognition, creativity, problem solving and independent thinking, why so many of us get trapped in the AI dopamine loop, and how to escape it. A practical guide to responsible AI use, and why critical thinking matters more than ever.
Discover practical ways to build healthy disciplines around devices and attitudes to technology: screen-time tactics, better sleep hygiene and more intentional habits around the apps and devices we use every day.
Ideal for wellbeing weeks, lunch-and-learns, team days and staff development.
Delivery
Every session lasts 60 minutes, whether in person or online. Choose the format that suits your team and the way you work.
At your place of work
We come to your office or workplace, with time for questions, discussion and the live digital dependency test.
Live, wherever your team is
A live session your people can join from the office or from home: ideal for hybrid, remote and multi-site teams.
Key outcomes
How apps and algorithms are engineered to capture attention, and why it's not a lack of willpower.
A personal dependency score, and the warning signs that digital use is tipping into unhealthy.
Why the brain needs a digital curfew, and simple routines for better sleep and sharper mornings.
How to benefit from AI without outsourcing their thinking, creativity or problem solving.
Practical tactics to cut distraction, reclaim attention and work more intentionally with apps and devices.
A clear first step towards a better digital balance, backed by take-home resources.
Post-session resources
One session can start a change. What your team takes away keeps it going long after we've left the room.
An online resource library including quick guides, websites, books, articles, documentaries, podcasts, AI basics and parental controls. Something for everyone to dip into, at work and at home.
A step-by-step guide for everyone to get started on the road to a better digital balance, turning good intentions into lasting habits.
Our presenters
Geoff and Jackie have worked with thousands of employees, parents, children and staff, delivering dynamic sessions that people actually remember.
Enquire
Tell us a little about your organisation and we'll be in touch with details and a quote.
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